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SUMMER YOGA COURSE
FIVE CONSECUTIVE MORNINGS: 25 – 29 JULY 2011FROM 9H00 TO 10H00
SUMMER YOGA COURSE
FIVE CONSECUTIVE MORNINGS:
25 – 29 JULY 2011
FROM 9H00 TO 10H00
AT 47120 ST ASTIER
REGISTRATION for all five days is required
PRICE : 30€
Given the limited amount of space, the registrations are accepted as they come in. To avoid disappointment please call beforehand.
Awaken to life during these five summer morning sessions through gentle movements working in small groups or all together. A mindfulness and focusing, a time of being fully present and aware, using the yogic breath and flowing into supported movements, the dance of life. Creating beautiful mandalas, life forms, through the postures. Living in the moment, moving towards expansion on all levels, being fully conscious and alive. The practice will finish in a deep relaxation cradled in a star mandalla.
A yoga practice which is accessible to everyone, beginners and confirmed practitioners, all are welcome. A yoga perfectly adapted to everyone.
Contact : BEFORE JULY 18
Anne-Marie Bursell
Tél : 05 53 94 73 85
Mèl : am@ambursellyoga.com
Each class begins with breathing and centring to calm the mind and become totally present to space-time flow. There follows some warming-up practices and a series of movements which explore the continual stream of natural movement inherent in us all. It is a profoundly meditative and liberating yoga. Each class will end with a guided relaxation.